Constipation Can Be Reduced If You Use the Right Home Remedies

Most people have had that uncomfortable feeling coming from deep within their stomach. It can feel like pressure or pain, but it’s very distinctive. It doesn’t take long for them to realize that they are constipated. Becoming constipated can come from a number of different causes, but is often a result of what a person is eating and their diet. The inability to comfortably pass waste can be painful and frustrating. The good news about constipation is that there are plenty of ways to help prevent it and keep it from getting too severe. What’s even better than that is that there are plenty of ways to help prevent or treat constipation just from home! Home remedies are often some of the very best ways to help relieve constipation. This article will look at several of the ways that people can use home remedies to keep constipation at bay. 

1 - Coffee

For people who already drink coffee, this is good news. Coffee is known to help stimulate the muscles in a person’s digestive system. The digestive system can then take care of the rest of the work. It should be noted that there’s a big difference if you are drinking decaf. It’s not nearly as useful as if you are drinking fully caffeinated coffee. People with IBS should avoid, since coffee can make things more unpredictable and that’s the opposite of what they are hoping for. 

2 - Water

Just like coffee, simply drinking water is an excellent way to avoid constipation. Hydration is important for a lot of reasons, not just constipation. This is a preventative option as it’s more likely for people who are dehydrated to become constipated in the first place. Some people prefer carbonated water, but it’s similar to coffee above. People with IBS should avoid those carbonated beverages and stick to flat water instead. 

3 - Eat Yogurt (Probiotic Foods)

Probiotics are a fancy way to talk about the good bacteria that lives within a person’s gut. People who have good gut health tend to avoid constipation as their digestion is much better. Naturally, eating foods that are high in probiotics will ensure that gut health remains strong. Alternatively, people who are not big on eating yogurt or fermented food will always have the option of trying a supplement instead. 

4 - Prunes

Prunes have a reputation. It’s that they can take care of people who are suffering from constipation. Why is that? Because prunes are absolutely packed full of fiber including psyllium fiber. Not just that however. Prunes also contain a type of sugar alcohol. This also has a laxative effect. This means you’re going to get double the laxative goodness from this very simple home remedy. It should be noted that prunes do have a fairly high sugar level. This means they aren’t ideal for people working to manage their blood sugar. Typically, if you’re trying to use prunes as a home remedy, eat 7 prunes twice per day in the morning and evening. That should take care of things for moderate constipation. 

5 - Fiber

As mentioned in prunes, fiber is incredibly important. There are actually different types of fibers which are more helpful. Psyllium fiber is among the best. This is a kind of non-fermentable fiber. It’s also soluble, which is another thing to look for in fibers. You want it to quickly be absorbed into the water of the body. This also makes fiber supplements easier to put into a glass of water and be taken easily.