Health & Education

Chronic inflammation or other autoimmune diseases have risen, and many people have found themselves suffering from these conditions. They may have already looked into creating an anti-inflammatory grocery list. But where to start shopping for the rig...

Ever get the feeling you're not performing your best in the gym? You have a good workout, but it could have been better. Or you feel like you're getting weaker even though you've been working out for years. These are all signs that it mig...

Drinking tea is an ancient practice that has been enjoyed for centuries worldwide. Tea is made from a variety of leaves and is known for its antioxidant properties and calming effects. It is a flavorful and soothing beverage that can be enjoyed hot o...

Anxiety is something that all people deal with at one point or another. It’s a normal part of life. However, like many normal parts of life, having to deal with it chronically is the sign of a disorder and makes life incredibly difficult. People with...

People have recognized that working out is really important to their overall health. Of course, doctors have been telling people that they need to exercise more for as long as people have been getting physicals. Working out is important. But it can b...

The first thing any doctor will tell you can improve overall health is to get adequate exercise. However, working out all the time can be difficult. Gyms are very expensive and they can be annoying to get to. A lot of people turn to working out at ho...

When someone hears about vitamin C, they are likely brought back to their childhood. They get a cold or flu and their parents tell them to make sure they rest and get enough vitamin C. Maybe they are given a vitamin C pill or a few glasses of orange ...

While all vitamins are important to the body, vitamin D has a special place in keeping people healthy. There are multiple benefits for vitamin D as it has several rules in the body. Technically, vitamin D is actually a hormone as opposed to some othe...

When it comes to your health, you never want to skip on potassium. It’s helpful in several ways, but the main job of potassium is to ensure that cells maintain regular fluid levels. In addition potassium is known to help your muscles, and is a good w...