Potassium Rich Foods Are An Important Part of a Healthy Diet

When it comes to your health, you never want to skip on potassium. It’s helpful in several ways, but the main job of potassium is to ensure that cells maintain regular fluid levels. In addition potassium is known to help your muscles, and is a good way to avoid getting muscle cramps. It even helps with blood pressure. While some people choose to get their potassium through supplements, there are lots of foods that are able to provide plenty of potassium. The key is to make sure that you’re getting enough potassium each day to live a healthy life. This article is going to look at many of the potassium rich foods currently available. In addition, it will talk about some easy ways that these foods can be used in meals or snacks to ensure that you’re never running out of ways to get potassium into your body. 

1 - Bananas

This is one of the most well known sources of potassium. Most people choose to just eat bananas as a snack, but there are more things that you can do. One place where a banana shines is within a smoothie. It helps both with consistency and flavor. Using bananas as the base of a healthy smoothie is a great way to get multiple important vitamins and minerals into your diet, including potassium of course. 

2 - Coconut Water

Coconut water has become one of the more popular drinks on the marketplace. While it’s fairly trendy, the reason behind that is people’s increased care about what they are doing with their health. Coconut water can make for a very refreshing drink when you’re warm, especially after a workout. The potassium levels are of course excellent and this is a nice way to get hydrated while also ensuring you’re getting more nutrition than if you were just drinking water. 

3 - Spinach

Technically, this applies to a wide variety of leafy cruciferous vegetables. Broccoli of course is another option, but spinach can sometimes get a bad rap with people despite just how healthy it is. Spinach is great in a salad, but some people consider that to be too bitter. Spinach can often be used as a wonderful compliment in dips or when stuffed into proteins and cooked. Why not throw it into that banana smoothie talked about earlier? The sweetness of some fruit will counteract the bitterness of the spinach and ensure you’re getting all the potassium you could ever want. 

4 - Dried Fruit

In some cases, drying fruit will greatly reduce the healthy options within them. However, when it comes to potassium, dried fruit is still packed in. Apricots and raisins are good options and can be used in a number of ways. Raisins can be great as a replacement for sweet items or sugar. A few raisins added to a salad can offer nice balance and a fun burst of flavor. Dried apricots are wonderful in a snack, but can also be used in a variety of baking recipes. 

5 - Beans

Beans are always a great source of potassium. In fact, beans are about as packed full of different nutrients as an item can be when it’s not a leafy green. In addition, beans are pretty delicious and can be fairly inexpensive. Beans can be enjoyed for any meal. Consider beans on toast for an English take on breakfast. A bean based salad at lunch will keep the potassium flowing. Some delicious chili packed full of a variety of different beans would make a nice dinner. When it comes to beans, your options are seemingly endless.