Easy Healthy Recipes Make Eating Right Convenient

Eating healthy is essential for leading a balanced and active lifestyle, but finding the time and resources to prepare nutritious meals can be difficult. Fortunately, there are a plethora of quick and healthy recipes that can be prepared in a flash without sacrificing flavor. As anyone who cooks often knows, if you are able to make something quickly, you’re more likely to do so again. This is especially true when something tastes really good. However, finding recipes that fit both of those criteria isn’t always as easy as people think it is. This article will introduce you to three delicious and nutritious recipes that are easy to prepare and will help you achieve your healthy eating goals.

Salad with Grilled Chicken

Ingredients

• 2 skinless, boneless chicken breasts
• Season with salt and pepper to taste.
• 2 teaspoons olive oil
• 4 cups mixed greens
• 1 cup halved cherry tomatoes
• 1 diced avocado
• 1/2 cup feta cheese, crumbled
• 2 tablespoons of balsamic vinegar vinaigrette

Season both sides of the chicken breasts with salt and pepper. In a large skillet over medium-high heat, heat the olive oil. Cook for 6-7 minutes per side, or until the chicken breasts are fully cooked. Combine the mixed greens, cherry tomatoes, avocado, feta cheese, and balsamic vinaigrette in a large mixing bowl. Add the sliced chicken breasts to the salad. Toss until well combined before serving. 

This salad contains a good balance of protein and healthy fats, making it a filling and satisfying meal. The combination of juicy grilled chicken, crunchy greens, sweet cherry tomatoes, creamy avocado, and tangy feta cheese will satisfy your taste buds and keep you full for hours.

Bowl of Quinoa and Black Beans

Ingredients

• 1 cup cooked quinoa
• 2 quarts of water
• Season with salt and pepper to taste.
• 1 can rinsed and drained black beans
• 1 red bell pepper, diced; 1 yellow onion, diced; 2 garlic cloves, minced; 2 tablespoons olive oil
• 1 lime, juiced 1/2 cup cilantro, chopped

In a medium saucepan, rinse the quinoa in a fine mesh strainer. Bring the water, salt, and pepper to a boil in a saucepan. Reduce the heat to low, cover, and leave to cook for 18-20 minutes, or until the quinoa is tender and the water is absorbed. Warm the olive oil in a large skillet over medium heat. Cook until the red bell pepper, onion, and garlic are softened, about 5 minutes. Cook the black beans in the skillet for 2 minutes, or until heated through. Combine the cooked quinoa, black bean mixture, cilantro, and lime juice in a large mixing bowl. Toss until well combined before serving.

This protein-rich quinoa and black bean bowl is high in fiber and vitamins, making it a filling and nutritious meal. Quinoa, black beans, and vegetables provide a complete protein source that will keep you satisfied for hours. The tangy lime and fresh cilantro add a burst of flavor to this dish, making it both tasty and healthy.

Baked Sweet Potato and Egg Bowl

Ingredients

• 4 peeled and diced sweet potatoes
• Salt and pepper to taste.
• 4 teaspoons olive oil
• 4 eggs
• 1 diced avocado
• 1/4 cup shredded cheddar cheese
• 2 teaspoons hot sauce (optional)

Preheat the oven to 425 degrees Fahrenheit. Toss the diced sweet potatoes with salt, pepper, and 2 tablespoons olive oil in a large mixing bowl. On a baking sheet, arrange the sweet potatoes in a single layer. Bake for 20-25 minutes, or until the potatoes are tender and crispy. Heat the remaining 2 tablespoons of olive oil in a medium skillet over medium heat. Crack the eggs into the skillet and cook for 3-4 minutes, or until the whites are set but the yolks are still runny. Combine the baked sweet potatoes, eggs, avocado, cheddar cheese, and hot sauce in a large mixing bowl (if using). Toss until well combined before serving.

This baked sweet potato and egg bowl is a delicious and easy-to-make meal. The sweet potatoes are high in fiber and vitamins, and the eggs and cheese add protein and healthy fats. The avocado and hot sauce add creaminess and a spicy kick to this bowl, making it a tasty and satisfying option.